Smoking is a habit that leads to health and life.Many people are trying to abandon it, which is given with great difficulty.Playing after time begins to smoke again.Many are maintained and carry a healthy lifestyle.The process of restoring the body after the abuse of tobacco products is not as simple as it seems at first glance.
The most difficult is considered the first time after refusing tobacco.Many break, without suspecting that during this period there is a serious stage of purification.
How the body is clean
To clean up the consequences of smoke, it takes one year to three years.It all depends on the duration of the service and individual characteristics of the body.Complete purification of smoking consequences is only possible after 10 years.The successes of the improvement, which seemed unrealistic, are impressive.But in the early months, you will have to consciously take symptoms indicating the beginning of the process.
The state of the gastrointestinal tract after smoking
In the first month, the abbreviation of the digestive system is possible for tobacco: nausea, food aversion or excessive impulse.This is due to the fact that for many years the body is used to chemical poisoning, requires additional feeding.Within a month, constipation is possible, usually due to stress intended for a person during this period.In avid smokers may seem changes in feces and urine, fever.These signs require a medical appointment.
The state of immunity in case of smoking rejection
After the decision to abandon cigarettes, problems with the immune system begin.Consumer and viral diseases are becoming more frequent, all types of wounds are formed on the surface of the mucous membranes.
Brain condition when smoking
After cessation of toxins in the brain, oxygen accumulation begins there.The vessels are purified.At this stage, dizziness and migraines are possible, since the brain is weaned from a pure state.One person feels irritation for lack of family comfort, they have outbreaks of anger, aggression, accompanied by headaches.
Various ways to help the body recover
- When the symptoms of dizziness appear, open the window and take a horizontal position.It is necessary to calm down, check blood pressure.Drink a glass of sweet tea or coffee for glucose brain that quickly buys these conditions.
- After refusing tobacco smoke, you should introduce the daily habit of walking to fresh air.
- Swimming in the pool is recommended in summer in open reservoirs.
- It is necessary to reconsider the daily routine: Book a full vacation and sleep time, classes available for physical activity, hardening water procedures (contrast shower).
- Complete nutrition with enough vegetables and fruits, additional intake of vitamin complexes that help restore the central nervous system.
Body Restoration During the Day
The recovery begins at the moment a person decided to stop smoking.Just 20 minutes after smoking ending, blood pressure decreases and the process of improving the operation of the cardiovascular system begins.
Within 12 hours, the body begins to clean carbon monoxide, which came with cigarette smoke.Toxic gas, which for many years has poisoned blood and lungs, begins to self -destroy.Oxygen concentration in these organs increases.
1 day
Body: There is an increase in red blood cells, body tissues are saturated with oxygen.
Humor: Euphoria of confidence in victory over tobacco research.The traction is connected to the habit.
Health: Appetite decreases, dizziness, bad sleep occurs.
Recommendations: At this time, you should start exercise, exercise, start participating in a gym or pool.From exercises associated with the jump and the body, you must abstain.Keep taking medications prescribed for the treatment of chronic diseases.
2 days
Body: A decrease in sputum production begins, a new epithelium forms in mucous membranes.The first signs of traction for nicotine are manifested.
Humor: Irritation, nerve breaks appear.Self -motivation is reduced to quit smoking.Drowsiness appears, alternating with increased energy.
Health: shortness of breath, abdominal pain and cough are improved.The appetite is weak, but the desire for individual products is strong.The dream becomes alarming.
Recommendations: Try to sleep by creating favorable conditions (fresh air, darkness), friendly communication with loved ones.From the set of exercises, it is worth excluding movements associated with the load in the abdominal belt in order to exclude possible problems with the intestine.
ATTENTION:Already at this stage, abandonment to smoke needs support for the patient of relatives and friends.Their attitude plays an important role in the future process.It is important not only to listen carefully, but also to cheer up, distract with any activity.
3 days
Body: Restoration of the epithelium of the bronchi and stomach begins.Blood vessels perform more blood.It is entering the head, brain and heart intensifies.The desire for nicotine is reduced.
Humor: Restlessness appears, the need to be distracted.The feeling of anxiety intensifies.The dream is accompanied by a frequent awakening.
Health: An appetite rises with emphasis on sweets.Heartburn and burden occur.The dizziness is accompanied by breathing, noise in the ears.Skin rashes appear.
Recommendations: Take a fresh shower after lubricating the body with the means of helping to avoid dryness.According to the advice of a doctor to receive funds for the prevention of dizziness, nervousness and stomach problems.Be sure to get involved in physical activity that contributes to the maintenance of blood vessels in tone and greater humor.If desired, the candy must be abstracted from the restructuring of the pancreas.
4 days
Body: A wave of blood to the brain approaches normal.The restoration processes of the gastrointestinal tract continue, the first problems with the intestine arise, constipation is possible.Healing of the epithelium of the bronchi is underway, the work is difficult.
Humor: Humor improves, but confusion remains, aggression becomes less noticeable.The dream is anxious, superficial.
Health: Increasing blood pressure, has increased noise in the ears.The cough is improved by the appearance of a nodule in the goal.Swelling of the face and hands.
Recommendations: To select medicines to combat insomnia and a bad mood, make a medical appointment.In the morning gymnastics complex, start introducing squats to improve intestinal motility.Make dishes on the diet that enhances your work.Try to avoid in close future events that contribute to breaks.
5 days
Body: The cure of microtrauma in the mucous membrane of the oral surface begins.Excessive growth of the bronch-pulmonary system epithelium is improved.Problems with the intestine continue.
Humor: Health problems, thoughts that seem to cause a collapse.
Health: During a cough, a thick piece of a dark shadow mucus appears.Hard to breathe.
Recommendations: Medicines are selected with the assistant doctor who contribute to the active removal of toxins from the body and restore intestinal motility.Introduce in daily physical effort to travel long distances, contributing to the improvement of the body and the restoration of mood.
7 days
Body: In gastrointestinal touch, cells not familiar with nicotine began to form.Problems of constipation, heartburn and nausea exist, but easier.The body begins to function until complete recovery.
Humor: devastation, awareness of the reasons for the desire for tobacco comes.Motivation increases.
Health: A cough continues with the departure of dirty pieces of mucus.Appetite and at the same time, heartburn after taking fatty dishes are intensified.
Recommendations: Physical activity is required, teas are recommended to keep the system nervous.
Sensations: It is not possible to focus on thoughts, the awareness of the infected smoke and its effect on health.
8 days
Body: The body resembles sensations of forgotten pure flavor.
Humor: Aggressiveness and bad mood are reduced.Moments of melancholy, restlessness can occur.The dream is short.
Health: The joy of restoring taste receptors.The appetite increases, the weight increases.The wak pressure increases and dizziness occurs again.
Recommendations: Physical Education, Candy Rejection, Humor Control.
ATTENTION:At this stage, relatives need to monitor the mood of abandonment, to help avoid a pessimistic mood and a collapse of time motivation.
9 days
Body: The work of the circulatory system, bronchi and intestine improves.
Humor: Continuation of problems associated with smoking habit.It is difficult to be in the company of smokers.A crisis is possible in motivation and a return to tobacco.
Well -Ser: Some have a disgust of tobacco smells.Increased appetite, dizziness.Problems with the gut in the form of alternate diarrhea and constipation, heartburn, vomiting.DOT in the immune system are possible: cooled, rash.
Recommendations: Moderate physical activity helps deal with mood deterioration and lack of motivation in these subsequent days.
10 days
Body: The processes of pulmonary regeneration continue.The operation of the circulatory is improved and the restoration of the immune system begins.
Humor: It is difficult to support the presence of smokers.Self -modification is reduced, a rejection of intention is possible.
Health: Together with the cough, the cleaning of the body with pieces of mucus continues.It is worth doing a doctor and a fluorographic examination.
11 days
Body: The delivery of blood to small vessels and capillaries is improved.Hormonal activity improves, begins a change in the psyche.Body weight decreases (increases).
Humor: A tearful state or aggression is associated with a decrease in self -motivation.Thoughts manifest themselves to try as the sensations of the taste of a smoked cigarette have changed.
Health: The handy hands, dizziness are accompanied by internal stress.Strengthen appetite under the influence of foreign factors.
13 days
Body: Skin cells are rejuvenated, tone and face complexion are improved.
Humor: The desire to reach the finish line, determined by itself before the rejection of smoke.The desire to smoke for self -test.
Health: gravity, fatigue, increased blood pressure.The cough is weakening.Problems with the intestines end.
14 days - 2 weeks
Body: renewal of Bronch epithelium cells is suitable for completion.The blood system passes the second cycle of restoration of white strollers.The walls of the vessels are obtained by a sufficient amount of oxygen, the process of its healing begins.
Humor: A difficult stage of life, a collapse, a desire to smoke and as a result of a return to tobacco use.
Health: The cough decreases, the yellowish fingers illuminate.Problems with a vegetative-vascular system: sleeping traction, deceleration, relaxation.
Recommendations: Try to change your attention to distraction situations, it is motivated to continue the fight against a pernicious habit.
After 1 month
Body: There was a complete renewal of white blood cells.The restoration of skin cells began.The tez and skin of the skin improved.The mucous membrane of the gastrointestinal tract approached the normal.The cough has been reduced, it is easier to work.
Humor: The first reactions to pleasant aromas, the use of aroma lamps improves mood.
Health: Ex -smokers notice an improvement in sports results.The body was designed, the pleasure of viable physical activity appeared.
After 2 months
Body: Everything is more noticeable to improve skin color, rosemurosis is reduced.The smallest cells in the bronchi, periodic cough struggles are difficult.
Humor: joy and pride appear.In companies, the nostalgia of family rituals is possible.
Health: dizziness and insomnia practically passed.The appetite recovered.
Recommendations: Try to avoid situations that lead to the return of smoke.
After 4 months
Organism: Drought disturbed skin disappears.The gastrointestinal tract has reached normal.Appetite returns to normal, a decrease in body weight begins.The desire to eat too much caused by stressful situations is reduced.
Humor: Humor improves, self -motivation helps.
Well -Ser: heartburn, nausea, vomiting, constipation, caused by insufficient food digestion, ceased to worry.
After 5 months
Body: The regeneration of liver cells begins.There is almost no sputum distinguished by Bronchi, the existing illuminated.
Humor: There is a desire to take a cigarette in your hands, which can hardly be overcome.
Recommendations: Swimming, cycling.Delete situations that lead to breaks.
After 6 months
Body: Circulatory system cells are completely updated, laboratory tests are normal.The liver is restored intensely.The breath improved, the shortness of breath passed.The performance of the cardiac muscle is completely restored, the frequency of contractions is approaching the norm.The state of the stomach, the work of the intestine is normalized.The mass stabilizes, the desire to grasp stress disappears.
Humor: Euphoria "I could".
Recommendations: Keep self -motivation.
After 1 year
Body: The function of the pulmonary system has visibly recovered.Consumer diseases have been reduced.
Health: reduced the risk of heart attacks, cancer disease
Recommendations: Execution, strength exercises. Continue with the psychological motives of desire for tobacco research.
A person who stopped smoking feels the renewal of the body as a whole.The health problems that were concerned at first are forgotten.The body is clean from the toxic element.All cells are saturated with oxygen.
Body Restoration
What are the sensations at first.
In the early days after the cessation of smoke, a person experiences euphoria of his own solution and believes all problems ended in it.
The body, accustomed to doping, reacts in its own way.Problems with the intestine begin: constipation, diarrhea.Blood pressure instability leads to dizziness and migraine.Immunity, which has been tested for many years, finds countless colds.The abolition of the usual ritual releases an additional time, which has nothing to occupy.A person begins to increase the amount of food, which leads to the problem of overweight.The psyche works at the limit: constant nervousness, unpredictable aggression, alternative inspiration during the day.In such situations, it is difficult to focus on meticulous work.Attention is absent -the memory fails.
It is important to remember:These difficulties are temporary - it is worth helping the body during rehab.He fights, works with the consequences of a harmful habit.
In the first months of refusing smoke, there is an active restoration of the mucous membranes of the body.The restored epithelium contributes to the normal functioning of the organs.For many years, a feeling of freshness of smells and feelings of taste comes to the habit of a habit.
After refusing smoking, human hair is no longer exposed to toxic elements.The appearance improves, the hair ceases to exhale the absorbed smell of smoke.Gradually, the restoration of hair occurs, the process requires greater attention to nutrition as a whole.The shine improves markedly, the dullness is reduced.
After 8 months, the eye color of the eyes will change, it will illuminate.
One of the painful problems in refusing smoking is a decrease in sexual desire.It is possible to influence changes in blood pressure, psychological stress and stress that accompanies it.With a calm reaction and timely adoption of preventive measures, everything returns to normal.Upon completion of the initial reaction, the power is restored and its preservation in the future.
The process of rejection of smoking can be divided conditionally into two stages: body restoration after tobacco abuse and process fixation stage.In the first stage, there are invisible vision, but constant, changes in the body, which are clean, the internal organs begin to function with the greater effectiveness.The second is much more complicated.For positive consolidation of the result, it is important to make changes in everyday life.
To facilitate leadership, experts recommend:
- More often remember the reasons that led to decide to stop smoking;
- Involve in meditation or other similar methods that help to distract themselves from cigarette thoughts;
- Include regular sports load in your life;
- Try to change the communication circle, less in contact with people who abuse tobacco -Date;
- Increase of fresh air;
- Find a new lesson to your taste, which will contribute to a smaller pastime.
Will immunity become better?
In the early days after the cessation of the use of tobacco products, changes occurred by the termination of the receipt of substances contained in the nicotine.The body provides a flaw expressed in colds: dripping nose, cough and temperature.It must be brought that immunity is not lost, it acts!In the subsequent period of restoration of the body, the symptoms will pass.Viral diseases will come out, the desire to move, play sports, positive reactions to forgotten aromas and taste feelings will appear.
A person who has reached the temptation to start smoking again is able to establish a healthy, fruitful and saturated life in completely different priorities.Health and vigor for many years maintain good mood and self -motivation to work on themselves and in bad habits.